Lyfta AI

How Lyfta works

Tell Lyfta what you lifted today and it remembers every set, rep, and weight. When you hit the same weight for all your reps two sessions in a row, it tells you to add weight at your next session, so you never have to guess whether you are ready to progress. Your plan adapts to the training you actually did, not the training you planned to do in January.

Food logging without the typing

Take a photo of your plate and Lyfta estimates the calories and macros for you. Edit the grams when the estimate is off and it learns your portions over time. Meal plans are built around the foods you already eat, and your training, macros, and GPS cardio all live in one app instead of three.

Coaching clients?

Lyfta AI for Coaches lets trainers invite clients with one link. AI drafts each client's weekly check-in and builds their training plans from their real logs, and the coach approves everything before it reaches the client. Coach tools are free for founding coaches right now, and your clients never pay to be coached. See lyftaai.com/coaches for details.