A lower back isolation exercise performed on a hyperextension bench. Directly targets the erector spinae and helps build spinal strength and injury resilience.
Form tips
Keep your spine neutral, avoid hyperextending past parallel at the top.
Cross arms over chest or hold a weight plate for added resistance.
Control the descent slowly to maximize time under tension.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms