Barbell Wrist Curl: how to do it and form tips

A direct forearm flexor exercise performed with a barbell resting on your thighs or a bench. Builds wrist and grip strength.

Form tips

Sit with forearms resting on your thighs or a bench, wrists just past the edge.
Let the bar roll to the fingertips on the way down, then curl back up.
Use lighter weight than you think, wrist flexors are small muscles.

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