Bayesian Cable Curl: how to do it and form tips

A cable curl performed leaning forward with the cable behind the body. The biceps stay loaded at full stretch, peak tension where dumbbells go slack.

Form tips

Set the pulley low, face away from the stack, take a step forward.
Lean slightly forward and let the cable pull your arm behind your torso.
Curl without letting your elbow drift forward, keep that stretched position.

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