Behind-the-Neck Press: how to do it and form tips

An overhead press lowering the bar behind the head. Recruits the side and rear delts more than a front press, but demands shoulder mobility.

Form tips

1. Only attempt if you have full overhead mobility, otherwise skip.
2. Lower the bar to the base of your neck, no further.
3. Use a wider grip than a front press to spare the shoulder joint.

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