A squat variation where you sit back and briefly touch a box before standing. Develops posterior chain strength and teaches proper hip-back squat mechanics.
Form tips
Set the box so your thighs are parallel or slightly below at the bottom.
Sit back onto the box with control, don't crash down.
Drive through your heels and spread the floor apart as you stand.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms