Bulgarian Split Squat with Barbell: how to do it and form tips

The barbell-loaded version of the Bulgarian split squat, heavier loading potential than dumbbells for serious quad and glute hypertrophy.

Form tips

Rest the barbell on your upper back and elevate your rear foot on a bench.
Lower until your back knee nearly grazes the floor, front knee tracking over mid-foot.
Drive through the front heel, keep most of your weight on the working leg.

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