Lyfta AI › Exercises › Dragon FlagDragon Flag: how to do it and form tips
An advanced full-body core exercise popularized by Bruce Lee and Rocky. Requires immense core and hip flexor strength.
Form tips Grip a bench behind your head and keep your body rigid. Lower your body as one unit, don't let the hips break. Only lower as far as you can control, stop before the hips sag. Track Dragon Flag in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms