Lyfta AI › Exercises › French PressFrench Press: how to do it and form tips
An overhead barbell or EZ-bar tricep extension. Loads the long head of the triceps in deep stretch, the position they're weakest in.
Form tips Sit upright on a bench with back support. Lower the bar behind your head with elbows tracking forward. Don't flare your elbows, keep them close to your ears. Track French Press in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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