A bilateral dumbbell row with both dumbbells on the floor, alternating rows without setting them down. Challenges grip, mid-back, and core anti-rotation simultaneously.
Form tips
Stand over the dumbbells in a hip-hinged position with a flat back.
Row one dumbbell while the other stays planted for balance and bracing.
Keep your hips square, resist rotating toward the rowing side.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms