A dedicated glute drive machine that loads the hip thrust movement with a comfortable, padded arc. Provides the most stable and repeatable hip thrust setup available in a gym.
Form tips
Adjust the shoulder pad and seat so your hips reach full extension at the top.
Drive through your heels and squeeze your glutes hard at lockout, pause briefly.
Use the full range: from deep hip flexion at the bottom to complete extension at the top.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms