Hollow Body Hold: how to do it and form tips

An isometric core hold that trains the entire anterior chain. Gymnastics staple, the hardest plank you'll ever do.

Form tips

Lie on your back, lower your back into the floor flat.
Lift legs and shoulders off the ground into a banana shape.
If your lower back lifts off the floor, regress, bring knees in or arms down.

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms