A glute activation exercise performed in a half-squat position with a resistance band around the thighs or ankles, walking laterally to target the glute medius and hip abductors.
Form tips
Maintain a consistent hip-width or wider stance throughout, don't let your feet drift together at any point.
Keep your torso upright and push your knees outward against the band's resistance.
Take deliberate, controlled steps rather than rushing; a slow pace ensures constant glute tension.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms