Lyfta AI › Exercises › Pendulum SquatPendulum Squat: how to do it and form tips
A machine squat where the weight pendulums in a natural arc, allowing a very deep squat with constant quad tension and minimal lower back stress.
Form tips Lean back against the machine and place feet in a comfortable shoulder-width stance. Squat as deep as possible, the machine accommodates full depth naturally. Drive up through your heels and squeeze your quads at lockout. Track Pendulum Squat in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
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