A bilateral front raise using a weight plate, building anterior deltoid and upper chest strength with a fixed, stable grip that spreads tension across both hands evenly.
Form tips
Grip the plate at the 3 and 9 o'clock positions for a neutral wrist angle.
Raise to eye level, not above, which increases impingement risk.
Control the descent for 2–3 seconds to maximise time under tension on the way down.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms