A reverse-grip curl using the EZ-bar that targets the brachialis and brachioradialis while the angled grip reduces wrist strain compared to a straight-bar reverse curl.
Form tips
Use the outer (wider) curves of the EZ-bar for a more natural wrist angle during the reverse grip.
Keep your elbows fixed at your sides, they should not drift forward as you fatigue.
Expect to use significantly less weight than your standard curl; the reverse grip greatly reduces strength.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms