A hack squat machine variation performed facing the pad rather than away from it, shifting the emphasis from quads toward glutes and hamstrings through a more hip-dominant movement pattern.
Form tips
Position your chest against the pad and feet hip-width apart lower on the platform.
The forward lean in this variation is natural and correct, embrace it rather than fighting to stay upright.
Drive through your heels rather than your toes to maximise posterior chain engagement.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms