Lyfta AI › Exercises › Spider Push-UpSpider Push-Up: how to do it and form tips
Push-up variant where one knee drives toward the elbow on each rep. Adds heavy oblique + hip-flexor demand.
Form tips On the descent, drive your right knee toward your right elbow. Alternate sides every rep, left knee on the next descent. Keep your hips level, don't sag or pike. Track Spider Push-Up in Lyfta AI Free to start. Pro has a 7-day free trial. iPhone only for now.
Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.
All exercises · Famous training programs
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms