Toes-to-Bar: how to do it and form tips

A hanging core movement where the toes touch the pull-up bar. Demands grip, lat strength, and serious abdominal control.

Form tips

1. Hang from a pull-up bar with hands shoulder width.
2. Initiate by tilting the pelvis, then drive feet up to the bar.
3. Lower with control, most of the work happens in the eccentric.

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