A shrug variation using the trap bar that positions the hands neutrally at the sides, allowing a more natural shrug plane and typically heavier loading than a barbell shrug.
Form tips
Stand inside the trap bar on the low handles and pull your shoulders straight up toward your ears.
Do not roll your shoulders in a circular motion, straight up and straight down is optimal for trap development.
Hold the peak contracted position for 1–2 seconds before lowering with control.
General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms