Upright Row: how to do it and form tips

A barbell pull to chin height that targets the upper traps and side delts. Use moderate weight and controlled form.

Form tips

1. Use a shoulder-width grip to reduce shoulder impingement risk.
2. Lead with your elbows, keeping them above your wrists.
3. Pull only to chest height, no higher.

Track Upright Row in Lyfta AI

Free to start. Pro has a 7-day free trial. iPhone only for now.

Lyfta AI tells you what weight to lift next on exercises like this one, based on your last sessions.

All exercises · Famous training programs

General fitness information, not medical advice. Check with a qualified professional before starting a new program or if you have an injury. Lyfta AI · Privacy · Terms