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Gear I use and recommend
The exact equipment and staples from my own training, in one place. Every pick earns its spot in the gym bag.
Supplements
Optimum Nutrition Creatine Monohydrate Powder, 300g (60 servings)The staple. Micronized creatine monohydrate, unflavored, mixes into anything. Sixty servings per tub.Check price on AmazonOther stores (partner link)
Pure Protein 100% Whey Protein Powder, Chocolate, 907gTwenty five grams of protein per scoop. An easy way to hit your daily protein target after training.Check price on Amazon
Drink LMNT Keto Electrolyte Powder Packets, Raw Unflavored, 30 stick packsZero sugar electrolyte packets that make staying on top of hydration during hard training simple.Check price on Amazon
Webber Naturals Omega-3 Fish Oil 1,000 mg, 210 SoftgelsAn easy daily softgel for people who want a simple fish oil staple next to their protein and creatine.Check price on Amazon
Jamieson Vitamin D3 1,000 IU Softgels, 180 countA once a day softgel that covers your vitamin D through the long Canadian winter months.Check price on Amazon
Lifting
RDX Powerlifting Lever Belt, 10mm thick, 4 inch lumbar supportTen millimeter lever belt with lumbar support for heavy squats and deadlifts. On and off in one click.Check price on Amazon
Sincere Gear PowerGrip Liquid Chalk, 250mlGym friendly grip. No chalk cloud, no mess, one application lasts a full pulling session.Check price on Amazon
Gymreapers Weightlifting Wrist Wraps, 18 inch, thumb loopEighteen inch wraps with a thumb loop. Real wrist support for bench and overhead pressing.Check price on Amazon
Gymreapers Lifting Wrist Straps, Padded Neoprene, 18 inch Cotton, BlackPadded straps that take your grip out of the equation on heavy rows, deadlifts, and pull days.Check price on Amazon
RDX Weight Lifting Gloves with Wrist Support, Full Finger, Padded Anti Slip GripFull finger gloves with wrist support and a padded anti slip palm for lifters who want grip and hand protection in one.Check price on Amazon
DMoose Fitness Dip Belt with 36 inch Steel Chain and Neoprene PaddingAdd plates to dips and pull ups with a sturdy chain belt that stays comfortable around your waist.Check price on Amazon
PowerBlock Elite USA 90 lb Adjustable Dumbbells with Stage 1, 2 and 3One pair that adjusts from light work up to 90 lb per hand with the expansion stages included, replacing a whole dumbbell rack.Check price on Amazon
PowerBlock Sport 24 Adjustable Dumbbells, Sold in Pairs, 3 to 24 lb per handEight weights in one compact pair that swaps in seconds with a magnetic pin, sized for apartments and small home gyms.Check price on Amazon
Recovery
Bob and Brad Q2 Mini Massage GunPocket size recovery. Quiet mini gun that lives in your gym bag for post leg day soreness.Check price on Amazon
TriggerPoint GRID STK Handheld Foam RollerA handheld roller that lets you target tight quads, calves, and forearms with pressure you control.Check price on Amazon
Manta Sleep Mask, 100% Light Blocking, Adjustable Eye CupsA fully blackout sleep mask with shaped eye cups, so you can sleep in total darkness without pressure on your eyes.Check price on Amazon
Cardio and training
Fit Simplify Resistance Loop Exercise Bands, set of 5Set of five loop bands, extra light to extra heavy. Warmups, travel workouts, and finishers anywhere.Check price on Amazon
WOD Nation Adjustable Speed Jump Rope, BlackAn adjustable speed rope for warm ups, conditioning finishers, and double under practice.Check price on Amazon
FlipBelt Classic Running BeltA bounce free belt that carries your phone, keys, and cards flat against your waist on runs.Check price on Amazon
JBL Endurance Race 2 Wireless Sport Earbuds, WhiteSweat resistant sport earbuds with a secure fit that stays put through runs and training sessions.Check price on Amazon
Tracking
Etekcity Smart Food Nutrition Kitchen ScaleWeigh your food and know your macros. Pairs perfectly with logging your meals in Lyfta.Check price on Amazon
RENPHO Elis 1 Smart Body Fat Scale, BlackA smart scale that syncs weight and body composition trends to your phone, so progress is easy to track.Check price on Amazon
Google Fitbit Charge 6, BlackA slim tracker band with built in GPS and heart rate tracking for runs, training, and sleep.Check price on Amazon
Bags and bottles
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BlenderBottle Classic V2 Shaker Bottle, 20 oz, BlackThe classic shaker with the metal whisk ball. Twenty ounces, leak proof, no clumps.Check price on Amazon
Hydro Flask Wide Mouth Insulated Water Bottle with Flex Cap, 20 ozDouble wall vacuum insulation keeps water cold through the longest training day, with a leakproof cap that survives the gym bag.Check price on Amazon
Rainleaf Microfiber Gym Towel, Quick DryA quick dry microfiber towel that packs down tiny, soaks up sweat fast, and is dry again by the next session.Check price on Amazon
Nike Brasilia Medium Duffel 9.0 Bag, BlackMedium gym duffel with room for your belt, wraps, shoes, and a change of clothes.Check price on Amazon